Friday, March 10, 2017
At the Club. Sam's Club.
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Day 2 of the Advocare 24 Day Challenge is in the books. I've made solid decisions and I've followed the plan to a tee. Fruit, P...
Thursday, March 9, 2017
Day One, or One Day? Make Your Move.
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Wanted to update you guys on my first day of Advocare's 24 Day Challenge and how it went. First off - the Catalyst is like spinach t...
Tuesday, March 7, 2017
Never Too Late
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An old student of mine posted this today. On a day where I've been trying to figure out what I'm going to do when my Advoc...
Monday, March 6, 2017
Putting On The Mask
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Ok, so I've got 25 days until my 40th birthday and I have not been doing what I have been wanting to do in regards to my health for the...
Wednesday, March 1, 2017
Where Does The Time Go?
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https://www.fatherly.com/mens-health/workout-to-offset-sitting/ I feel like I have to do something different. I eat pretty perfect du...
Monday, February 27, 2017
Streak Over, and Why It's a GOOD Thing
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When I started this most recent weight loss fight, I started logging my calories on December 30th. I haven't missed a day - even when...
Monday, February 20, 2017
Four Gallons Out, One Gallon In
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I don't remember the last time I was bummed out about losing a pound, but I was today. I'm down to 435 today, but there's no b...
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