Because Rip chewed my ass, I know I have to post soon or he's coming over to the house and kicking the door down :)
I went to the doc two days ago and long story made short, the hip problem that I've had was a pinched nerve between the F4 and F5 vertebrae (am I saying that right, I don't remember if that's right or not), and then there's 'severe inflammation' around the nerve. So, he gave me some anti-inflammatory drugs and set me up for 2 weeks of Physical Therapy. I've never done PT before, so I'm a bit interested in seeing what that's all about.
Since I've been taking the drugs, it seems to be helping. I went for a 2 mile run yesterday, hit the gym today, did my soccer coaching thing and running around, and then have a softball doubleheader tonight, so I'll keep busy. Eating has been "OK' - not stellar, but not bad - but I really need to get it locked in. My brain keeps telling me that I'm in maintenance mode, that's how I'm acting, and it's really, REALLY hard to get out of that mode once I've slipped in.
I need to start doing MORE. Feel more 'athletic'. I've got my bike in the back seat of my SUV (if you can call a Saturn VUE an SUV) just trying to get the seat fixed so I can start biking to work (about 8 miles). I need to do more runs. I need to get back in the gym MORE. I'm doing "OK", and it's clear that OK isn't enough.
Another day goes by, and it's another day that I'm stagnant. That bothers me, but it's easier to blog about than it is to do something about it.
At least I blogged today so Rip has to wait until tomorrow to beat me down again ;)
(In all seriousness, I really, really appreciate you guys getting on my ass. It's what I need right now).
Take it easy if you're hurt and don't make it worse, genius. Your problem right now isn't your workouts anyway, it's what you put in your piehole. Get that straightened out Tuck. I'll see you on Saturday, bro.
ReplyDeleteAmen to what jimbo said, and he knows where you live so he might just show up and plant his foot in your A ;). I am really not trying to bust your ballz man just trying to help keep health and fitness at the forefront of your mind. I just want to see you succeed. Go where The Tuck has never gone before. Take the PT serious and rest if you need it. That doesn't mean rest on your food intake though. diet diet diet..... You got to want this , if you don't and you want me to lay off just say the words. Weekend is here so saddle up fat fighters.
ReplyDeleteQuit making excuses!! You don't need a seat to ride a bike!! Just kidding.
ReplyDeleteSorry I'm jumping in late here, but I'm pretty sure running with a pinched nerve is a horrible idea! Check with your doctor, seriously...
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