Friday, April 6, 2007
Good Friday
Weigh In: 309.5 (new low!)
Workout: 30 today, 325 for April
Water Consumed: 64 ounces
By looking at today's weigh-in, it's appropriate that this is "Good Friday", at least it was for me.
Tomorrow afternoon, Josh and I are getting together for lunch to talk about a more direct eating plan, and setting up a schedule of workouts for me. I'm tending to work REALLY hard when he's around, and when it's just me, I do some cardio and call it a day. I need to refocus on challenging myself, even when I don't feel "up" to it. Tomorrow will be another good day for me.
Tonight, the family-in-laws had us over to decorate Easter Eggs, watch the Detroit Tigers, and have dinner. They had pizza, and instead of being tempted by it, I went out and got a dinner that was calorically (is that a word?) healthy for me. So, score one for me.
Also, Kev was talking how a while back he didn't workout, but noticed that he was losing weight and he thought that drinking at least 64 ounces of water a day helped him flush out the fats - so I'm going to try that too. I got myself one of those huge honkin' 64 ounce water jugs, and I'm going to focus on drinking my share of water. I did it today.. 64 ounces is a TON (ok, Half Gallon) of water.
So far, so good.
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2 comments:
Wow!! 309! you just keep amazing me. Go Rob!
Dad
How exciting! You are in the zeros!! Also, how sweet of your dad!
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