Two-a-Days

Weigh In: 280
Five Day Average: 277.8

Well, I started using Billy's workout tonight. First off, I went to the gym this morning and did 30 minutes on the Elliptical, just to get back into the swing of being in the gym. I then went to my two classes (omg, I'm a dead man), and then I went to work, and then Erin wanted to go to the gym after work, so we went after work.

That's when I did Billy's "Beat Rob Into The Ground" Workout. No, really. That's what it's called.

There were a few workout items that I had no idea what they were, so I altered a few things to make them famliar to me. So this is what I did:

Warmup - 2 circuits
Y-squats - 10 reps
Push Ups - 8 reps
Bulgarian Split Squat - 8 reps each side
Assisted Dips - 8 reps (100 and 110 pounds assistance)

Circuit I - 3 circuits, no rest between exercises, 60 seconds between circuits
Dumbbell Flat Press - 60 pounds, 6 reps
Dumbbell Row - 60 pounds, 6 reps/side

Circuit 2 - 3 circuits, no rest between exercises, 60 seconds between circuits
Dumbbell Squat-Curl-Press: 80 pounds, 8 reps
Wide Grip Seated Row: 120 pounds, 6 reps

Circuit 3 - Perform 3 times, 30 seconds between circuits
Dumbbell Deadlift - 100 pounds, 10 reps

Now, I was GOING to do...

Sprint Intervals - 3 minutes warmup, six 30-second intervals at 9mph, 30 seconds rest, 3 minutes cooldown

... BUT, when I got onto the treadmill, I could hardly even walk, let alone sprint. I walked at about 3.5mph for a minute or so, kicked it up to 9.0mp, and literally had to hold on because my legs weren't going to carry me any longer. 30 seconds later, I jumped off, and limped home.

So yeah, damn. This one's going to work. I'm glad that I went back to the gym tonight, because tonight - I worked my tail off.

And when that tail comes off, so does the weight.

That's why I'm not too concerned about that glaring 280 on the scale this morning. It's unexplainable, makes no sense, and is just there because the weight loss Gods are mad at me.

So, I beat them at their own game.