Weigh In: 275.5 Calories Counted: Around 1900
I did pretty damn well today. Huge party at work for the holidays, and I didn't have a single crack in my armor. They treated everything, and I made sure to grab a plate - full of broccoli and carrot sticks ONLY. Small step, accomplished.
I also did a 2 mile (nonstop) run that I reported in this morning. Small step, accomplished.
Ironically, beer gave me a victory tonight as well. I was passing out candy and I started REALLY craving the Butterfingers, Snickers and Crunch Bars. Instead, I grabbed a Bud Light because it's 110 calories only, and I knew that if I had beer taste in my mouth, I wouldn't crave chocolate. I'll be damned if that didn't work. Small step, accomplished.
I'm learning not to expect anything. I just have to string good decisions together. There's three right in a row.
Also, I'm tentatively setting up a "FAT Coalition" website - a basic small thing that we can use to keep track of everyone who is involved, and a few notes about each person. It's very new and very undone, but this will give you an idea. Just head over to http://www.fatcoalition.zoomshare.com/ and see what you think.
7 comments:
Good thinking on the bud light, that was pretty smart thinking! 1 beer is much better than 10 candy bars.
Those were some great choices last night. Good for you!
Good for you with your choice selection. Keep em coming Rob.
Thanks for the help with my questions Rob.
Also, great idea on the beer. It's funny to think about different ways we can save calories. Finding a way to mix in a beer sounds like my kind of plan.
homie, you look awesome. i couldn't believe you the other day when you came in. keep eating strong and working out like a beast, and you'll be great. you've grown so much. i'm proud as a trainer to have had even a small part in what you have done. keep kicking ass.
Yay for beer...now I want one :(
Nice job on the beer. Who woulda thunk it - beer saves calories? And excellent on the 2 mile run - the nonstop thing is a good feeling, isn't it?
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