Weigh In: 312 (lowest yet!)
Calories Consumed: 2308
Calories Burned: 4614
Workout: 70 minutes today, 1435 for March
Calories Consumed: 2308
Calories Burned: 4614
Workout: 70 minutes today, 1435 for March
I'm pretty exhausted, so this is going to be a short one. However, if you've noticed the weigh-in number, I HAD to post today.
I'm pretty pumped. I had a workout again with Josh, but because I wanted to be careful with the popping shoulder, we did everything BUT the shoulder. He worked me out with ONLY dumb-bells for the majority of the workout, which means it was all muscle building. It felt great - it was one of those workouts where the male ego kicks in. I felt pretty damn weak though, even before the workout. Usually I get the adrenaline going, but it just wasn't there. It was one of those days where, if I was working out on my own, I probably would have skipped some stuff - thankfully Josh is the DESTROYER, and destroy he did.
I've got 2 days left in March. As for right now, my five-day average is 313.1. My goal was to get below 313.0 for March. The good news is, with 2 days to go, I've seen a scale reading under 313. If I can just stay where I am for the next two days - or even get LOWER, that gives me more of a headstart for April - and a push towards the 200s Club.
So, back and at 'em tomorrow. My birthday is Saturday, and with all the 'celebration', I feel like I have to work even harder to earn a fun weekend. It's funny.. every time in the past where a birthday, holiday, or anything like that came, it was a great 'excuse' to eat like garbage. Now - eating healthy is my reward - and I'm not afraid to 'miss out' on a fatty meal just for the sake of doing it.
So.. 200's Club.. see you in a month!
7 comments:
**So.. 200's Club.. see you in a month!
Yes, you will :)
~EKT
Way to go! Looking forward to reading your progress!
Can't wait to hear about the birthday bash weekend. Stay strong :)
Yay, you made it! Thanks for letting me joine the F.A.T. Coalition :o)
Congratulations! I've been reading up on your blogs and you're definitely an inspiration! I'm just starting, and have been getting into the Shift site as well as creating my own blog on here (your ticker was cool... so I copied you! Sorry!)... Anyhow, if I could join the coalition sometime, I'd love it! I think the added venue for support would really help!
Thanks, and congrats again!
How are you calculating your calories burned?
Suz, I'm using calorie-count.com. It's free to sign up and register, and they have an awesome food/activity log. If you need help, let me know!
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