Workout: 70 today, 695 for April
First things first, I had a third article published. You'll notice it to the right, the top article. Check it out and tell me what you think.
Today I was at the gym at 5:30am again with Gary. We make a pretty good team. Gary's coming along pretty well, and by 'training' him, I'm starting to look at it from a long term goal. I see where I came from, and where I need to go, and it's working out well. We'll be back at it tomorrow morning, bright and early at 5:30am again - tomorrow's a ton of cardio, so it'll be tough but worthwhile.
As for my weight, I'm glad to see that it didn't rocket back up to 311. Perhaps I may be able to keep that big gain, as Josh said, because of the glycemic changes that I've been making. My calories have been pretty low, so I should get those up, but weight has been melting off, so I'm afraid to make TOO many drastic changes. I did get my calories up to just under 1700 today, which is an improvement over the past two.
The bottom line is, I may have broken that mini-plateau, but I won't know for a few days.
Tomorrow's Friday, which means today's weigh-in was the first that will account for my 5-day average on Monday. Let's make it a great one.
3 comments:
Man, you guys are lucky to have each other- it must be so cool to have a workout partner!
Yeah, you should get those calories up a bit, at least "zag" a day or two. You don't wanna be stuck eating 1700 cals/day for the rest of your life!
Oh, forgot to mention:
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Working out with a partner is SUCH a huge difference. It makes it worth being in the gym at 5:30am when I don't have to be anywhere else until 11:45am today. It gets me going for the entire day.
And LOL at the "spam" message, much appreciated. I clicked on it about 10 times until I realized where the 'link' led to ;)
Rob -
I read both your articles on calorie-count.com - they were excellent! You missed your calling - you should have been a journalist! Not too late to change course though - what the heck - what's another 3-4 years of college? (just kidding!).
Congrats on the 306 too!
Tom
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