Weigh In: 310.5
Workout: 75 minutes, 435 for April
I'm posting early, because I want to get my numbers all together on Monday.
First things first, I worked out with my cousin Gary this morning. As he hasn't worked out in a few years, I became a trainer today. I am actually pretty proud of myself, because I've actually learned a ton about this stuff, and took everything that Josh has taught me these past few months, and I've begun to pass it down to Gary. Form, weights, diet, you name it.. we went over it, and we'll continue to go over it.
It feels like it's coming full circle. I didn't lose the weight I wanted to this week, but as they say - shit happens. I got what I earned, which was a meager weight loss that I'm still happy about, but I didn't get a "HUGE" weight loss, because, quite frankly, I didn't earn it. And I'm OK with that.
So, here's some more numbers for you.
Weigh In Average: 310.00
I lost 1.8 pounds this week. I'm off target to get under 300 for the month, but that follows a week where I took 2 days off and didn't eat the greatest. I'll take the 1.8 pounds in a heartbeat.
I'm also starting to consume 64 ounces of water a day at least, and it's helping to keep me filled up, and that helps too.
But, note-to-self: if you're going to start drinking water early in the morning, make sure that you don't have a 2 hour lecture to sit through at class. Make sure you ALWAYS have access to the restroom, or you'll be bouncing your leg up and down for 2 hours straight.
Does that count as burned calories?
6 comments:
it's cool that the student has become the teacher... almost puts you one step closer to your new lifestyle. Once you start teaching others, there's no going back to your old unhealthy ways!
actually, studies show that fidgeting can burn up to an extra 750 calories a day. so, yeah keep bouncing that leg.
So THAT'S why water's so good for you!
That had to feel pretty cool teaching Gary all the stuff you know. That's awesome to be able to...uh...preach what you practice? :)
Sounds like a great time and another step toward being a new you! I'm sure it felt great to know you had all this new found knowledge to share with Gary!
Rob I've created my blog. My blog is Backinmytreestand.blog.com thanks again for the wake up call and maybe you could show me how to make my blog a little less plain see ya in the a.m.
For those who don't know, glgmb is Gary.. don't ask me why he's got that confusing ass name for his user name. I'll fix it for him tomorrow :)
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