Yesterday's Weigh In: 297
Today's Weigh In: 299
I am so freaking sore today. I just got back from PowerFlex, and I'm destroyed. My hamstrings are maxed out, my back is throbbing, and my entire body feels like I just made fun of Mike Tyson's lisp in front of him.
I didn't post yesterday, was completely exhausted. It's strange how a change in your day's structure can completely mess with you. We've got a contractor in our house this week painting three of our main rooms, so our main family room is 'prepped' - which means that we don't have access to it. Usually at night, after a long day for both of us, we unwind with a little TV and a nice meal. Last night, there was no winddown time, we went out and about, and when we got home, instead of the relaxing part, we went straight to bed.
Not a major deal, but it's interesting to see that a small change in the day can turn everything around.
Either way, I've got work today, and then depending on the weather, I may be working outside in the yard, so I'm thinking these muscles need some recovery time. I'm really - I mean REALLY sore right now.
2 comments:
I get you on the body needing recovery time when you've maxed it out on the exercise! I know I don't exercise anywhere near as hard as you do, but my body definitely tells me when it needs a break!
Watching your patterns, I am really beginning to believe the hard exercise really makes a difference in the weigh in! The muscles do seem to show weight really quickly. What do you think??
ok, ok...back to work
no pain no...loss
Don't forget that you have a protege' who is depending on you.
Dad
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