Tuesday Weigh In: 286 (tied the old "new low")
Calories Counted: Estimated 2600
I'm not sure about my calories because there was a few things I had tonight that I had no clue on the calories, so it's not worth going exact today. I know 2 bites of chocolate and some animal crackers, and then ice cream (only 140 cals worth) doesn't help the cause, so I'm not going to sweat it - I'm just going to have a SOLID Fourth of July when it comes to my eating.
Worked out again this morning, warmed up with a mile run. Got it done in about 10 1/2 minutes, had to take a 20 second walk-break but pretty much fought the whole thing off, ranging between 5.5mph and 7.5mph. Beck and Kristen, not sure how you keep above those high numbers, I felt like the treadmill was going to throw me RIGHT off.
So, as you note at the top, I'm back to 286, the last weight I was before the leg injury. I'm pretty much about 90% back, so I've just got to keep going. When the leg got busted up, I didn't work out or see a gym for almost a week, and the next weigh-in was 292, and I had to spend another week getting back to where I am today.
So we know the rules - work hard, eat right, life strong.
Happy 4th of July, folks. Don't just let it be about barbeques and parties. Remember why we celebrate this special holiday.
2 comments:
Rob, I'm one pound from my "old new low" and feel more motivated than ever after reading your blog.
Thanks and Happy Fourth of July.
Have a stone in your gallbladder-I have lost 6 lbs in 1 1/2 weeks b/c I am in so much pain I don't want to eat. The "gallstone" diet...yeah, I should write a book.
After my surgery I plan on joining your group online-I need some accountability. And a bunch of you to keep me in line. :)
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