So, today's one of those days where you don't have ten minutes to yourself.
From the minute I woke up, I was busy. Church, lunch, shopping, clean the house, have family over for dinner, entertain.. it was a fun day, but one thing was missing.
My workout.
So, I'm proud of myself. Everyone left the house around 9:15, and after doing a metric ton of dishes, at 9:45, I took care of that.
I got my running gear on, and ran 2 miles in the cold. My first mile was somewhere around 15 minutes, and my second mile was somewhere in the 13's.
Here's my concern.. and this just happened as I was typing the first part of this blog. Is it normal.. and maybe the weather has something to do with it.. for my adam's apple in the back of my throat to be KILLING me right now? I'm guessing I was sucking wind instead of breathing through my nose.. but it's really, really hurting right now. It didn't hurt ten minutes ago when I came into the house, but it's got me now. And - not to be graphic, but I just had to get up and well.. vomit, twice.
I need to push my limits, but I'm thinking that this isn't good. I've been pampered by being able to work out in the climate controlled gym in good temperatures, but I need to be able to do workouts OUTDOOR as well.
Overdoing it? I guess it's one of the things I'm going to have to figure out. As Beck says..
.. NO excuses.
Oh, and one other self-promotion. Shifthf.com forums are open. Come check out my first blog, that you can find by clicking this link.
Until next time.
1 comment:
Sometimes when we push ours bodies with something new physically, it feels the need to evacuate our systems to make it easier, and more efficient. Don't let it bother you too much, just monitor it.
Post a Comment