Weigh In: 272.75
Calories Counted: Around 2000 (probably less)
Did well with the eating again today. Had a Julienne Salad for dinner from a restaurant so I'm not sure how many calories I took in today, but I was at 1100 before dinner and I know the salad didn't have 900 in it - it was ham and cheese slices with vegetables and ranch dressing. I'm safe with calling it under 2000 for the day, so I'm good with that.
I've been really, really tired lately, I'm not sure what the story is with that. I'm just beat. It feels like since I've been back from OKC, I haven't had any energy. I'll survive it, but I've just been dragging ass. I mean, it's 9:30pm and I feel like it's 1am.
The scale was the big focus today. Looks like I was able to drop the excess from the week, so that's a good thing. Other stresses are starting to really build up, but I need to keep my focus as hard as I can on this. I've been doing well, but I can't rest on yesterday's laurels today. Tomorrow's a new day.
9 comments:
That's the right attitude to have Tuck. Keep pushing, bro.
must have all been salt and water... your back to good. Hello 260s, your knocking on the door. Turn the page man its time for a 260s chapter the 70s are so yesterday for you.
Wow, you must have been doing something right this week to see that drop - good for you! I hope you get your energy back soon. But it's great that you pushed past that feeling - that's where the rubber meets the road, IMO.
Identifying that stress now is a good thing. Than you are prepared on how to handle it. That is a hard thing to do!
8pm always feels like 2am to me, so I can sympthaize with that!
I think the energy thing might be seasonal. I find I've been wanting to go to bed earlier and sleep later with the weather and light patterns changing...
Ranch dressing? Have you ever read the nutrition label on that thing?
Super-D here,
Only thing better than Ranch dressing is "Man-ch" dressing, if you know what I mean. It's free, and the portions control themselves.
Booyah!
-Uncle D
Appropriately titled. Youre headed just where you want Rob, great work! I agree with Rip the 270's are so yesterday for you :)
Nice work man.
Nov and Dec are really tough. What's your goal for these months? I'm in for 25 lbs.
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