Tuesday, December 11, 2007
There's Only One Way To Test Your Limits
Weigh In: 270.25 (tied for new low - October 13)
Five Day Weigh In: 271.6
A few cool things to note today.
First off - a mental war that was not only won, but dominated. I woke up today and just felt like doing NOTHING in terms of working out. I worked out twice last night, and my body was feeling it. So, I laid around and watched TV when I knew I should be in the gym. By my weight on the scale this morning, I knew I was SOOOOO close to seeing the 260's, so I kept telling myself that I absolutely HAD to get some exercise in.
So instead of packing a gym bag, going to the gym, getting a locker, working out and then having to transport all my crap to the showers, I put my running shorts and shoes on and threw the headphones out and head out the door. It was about 20 degrees out - but it got warm as I ran.
I was going to do my 'usual' (that I've done like 5 times - not exactly a 'habit') 2 mile route and get to work. As I was jogging, I decided that I wanted to try a different route. Just go a different way and really not worry about my 'time' and my 'speed' and just go for a run.
Best decision in my 'running history' yet. I just adventured. Should I turn right or left? Keep going, go into this neighborhood? Hey, I'm close to my in-law's house, maybe I'll run by and see if they see me so I can brag about this long ass run that I'm doing. About a half mile in, it started to rain. Remember that I told you that it's about 20 degrees. Basically a mushy hail. Pretty miserable.
Instead of wimping out, that fueled me as a challenge. The snow, braving the elements, running in winter gear - and "Eye Of The Tiger" blaring through the headphones - I was in my freaking element.
So I ran.
4.41 miles.
Nonstop.
Sweating balls the entire time - but I NEVER stopped.
Damn proud of myself.
I then went to work, ate right, came home, ate right (although I had seconds of dinner, probably shouldn't have done that but it was healthy seconds), and then went and played competitive volleyball for an hour and had a great sweat going there. Finally, it's 8:40pm as I type this, and I'm exhausted. But I feel good about myself.
I cheated once though, and I hope it doesn't bite me in the ass. My general rule is that I weigh in right when I wake up, before I do any exercise or eating. It gives me a good official weigh in. As I said, it was 270.25. When I got done with my 4.41 mile run, I couldn't help but step on the scale. It read 268.5. New low, right? Wrong. Doesn't count unless it's the first weigh in of the day.
But it's on the horizon. It's coming. And it will be mine, sooner than later.
And then, when I get the 269, I'm going after 259 like a bat out of hell. Kind of like this video. Watch that right before you go work out. You'll nail it.
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10 comments:
Man, running non-stop is a huge accomplishment. I know a lot of very fit people who can't do that. Well done.
When I used to run, I enjoyed running in the rain. Maybe not the sleet you were in, but I liked the cold slap in the face.
doggon it, it's midnight and now I'm pumped to do a workout! *grumblegrumble*
:D
Dude. Awesome! It's amazing how little we focus on the run when we're focused more on the route. Good for you, man.
Good job, Tuck. I can see that fire returning. Keep it rolling.
Rob like I told you earlier..this is awesome! Im so excited to do the race on NYE :)
Your a true inspiration!
awesome, f-n awesome!!! Cant wait to see the official 260s Rob. You are due and you are earning it. Keep rocking it out cause its motivating as hell to me.
nice, sounds like old rob is back! Not old old rob, but new old rob, you know what i mean...
Rob that is awesome! Nice to see a post from you like this. Please keep it up and continue to impress.
4.41 is far isnt it? Ha!
Things are looking up for you! I have no doubt that you'll break the 260 and even the 250 barrier really soon. and what a run you had today- i loved the way you transformed a lazy day into an inspired one. keep the fire burning!
Nice Rob!
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