Calories Counted: 2301
Nutrition Report
Fat - 30.1% (77 grams) Protein - 17.6% (101 grams) Carbohydrates - 46.2% (266 grams) Alcohol - 0.0% Other - 6.1% Daily Sodium Intake - 4,415 mg Daily Cholesterol Intake - 305 mg Daily Fiber Intake - 38 grams | Nutrition Grade A |
Hard to scale my calories today, because I had dinner at my wife's grandparents house today. We had meatloaf, salad and baked potatoes - so I'm thinking I'm 'close', although not precise.
Exercise-wise, I hit the gym today and did 30 on the Eliptical - which is a good step with the leg and all. I also did 18 holes of golf, albeit on a cart for time issues, instead of walking how I would have preferred.
I also came in low on my weigh-in today, which means I'm only 1 pound away from my all-time low, so now's the time to really buckle down and go.
So, another weekend flies by. With the 4th of July on Wednesday, at least it splits the time up a bit for me. Enjoy your holiday week, folks. Next update tomorrow, per usual.
3 comments:
ummm...totally forgot about the holiday this week...sweet!!!
Good job with your big A!
Glad your weight is normalizing after that morale-crushing fluctuation.
Sounds like the leg is getting better, Pete Rose!
Glad to see the renegade weight is dropping back off. That was a pretty crazy weight flux (understand your mood on it). Keep the 4th of july chowing in check... i am going to be thinking about FAT on the holiday to help regulate my intake.
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