Weigh In: 274.4
Yup, the weight's starting to stay put. I had a good workout this morning, and my eating was pretty much on the money. This is what I had:
PB&J for breakfast (timing issue, had to eat on the road. Best of the available choices)
Turkey chili, banana & apple for lunch.
Pork chop cooked in EVOO and salad for dinner
1/2 cup (in the measuring cup) of ice cream for dessert (140 cals)
I know what you're thinking about the ice cream, and that's fine. Erin gave me the look tonight too when I had it, but I just felt like it. I've been doing pretty stellar when it comes to the eating right thing - I even had a few temptations today and was able to avoid them. I made sure to have one serving - half a cup - and I used the measuring cup as the bowl so that there was no deviation from the serving size. I don't feel bad about it at all.
Other than that, a pretty non-eventual day. I had volleyball tonight and pretty much played as if I have never played the game tonight. Totally sucked. But, it was an hour of sweating balls, so that's ok in the long run. Tomorrow's another day, hope you're all going strong.
4 comments:
I know this is blaspheme Tuck, but don't sweat the ice cream. We all eat crap sometime, and it's not like it was a lot. Keep moving forward though, bro and you'll get there.
I agree with what Jim said. Honestly, you controlled the amount, and it wasn't a lot of calories. Plus, a lot of people have cheat days anyways, if you had a cheat serving I don't see the big deal in it. Stay stong on the eating, sounds like you are doing an awesome job as of late.
I think where you are right now calories are pretty much what matters. So I wouldn't sweat the ice cream either. Nice job using portion control on it. If your in a calorie deficit you will loose weight. keep pushing Rob and stay strong.
my fault on the ice cream since it was only out bc you were getting some for ME
nice job on portion control
~eky
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