Yesterday's Weigh In: 279.4
Today's Weigh In: 279.8
Sorry I didn't post yesterday, my intentions are to get back to posting every day. Got busy, ended up working on business until 10:30pm last night, and then straight to bed. Had the Pistons game going on in the background so it slowed progress a little bit ;)
I'm "back" under 280 but I don't think that's something to celebrate. I don't even want to think of it, actually.
I went out for a run this morning - I get a lot more out of it than I do hitting the treadmill or eliptical, but I've been having issues with my right hip for the past 5-6 months, I get really stiff when I run. I've been kind of hobbling around today as it's super stiff. One of these days I'm going to have to get it checked out - I'm not sure what the story is. Picture running (and yes, stretching it out and cooling it down) but the front-right part of the hip tightens up like a rubber band in a freezer. Pain in the butt - won't keep me from running though.
Not much else to report, just got into the office but wanted to post SOMETHING.
28 comments:
Front-right part...huh. There is a hip flexor muscle right there, otherwise I can't help you there. My hip issues lie in the connection to the sacrum (tailbone), and it's literally a pain in the butt, so I can empathize!
Yeah, best way I can explain it is - if you put your hands on your hips, the pain starts where your index finger would be and wraps around the hand to the thumb with 80% of the pain in the front part. Hasn't gone away in months.. meaning like 5-6 months, so I'm going to eventually have to take the ol' car into the shop.
My brother had that same issue, and it turned out to be tendonitis in the hip flexor. It's completely treatable, but it'll just get worse if it's not treated (if it is, indeed, tendonitis).
Nothing wrong with being under "280" again...you've got yourself turned around and headed in the right direction, and that is what matters most.
I got a hip issue too, but I'm not sure what's up with it. Sometimes it feels like it pops out of place for a moment. I figure I need to get it checked out, but I'm pretty stubborn and I don't like doctors.
Wow, looks like the everyone has hip problems. I'm nursing mine as well. It's good to see that you aren't letting things slow you down, but don't over do it and end up out of commisson. Keep up the good work Rob!
hiya,
where are your daily calories/food log?
~ekt
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